• Staying fit during isolation: 19th FSS fitness pop-up

    The 19th Force Support Squadron Fitness Center hosted a fitness pop-up event for service members and their families at base housing on Little Rock Air Force Base, Arkansas, May 1, 2020 with an emphasis on physical distancing and health.

  • Combat Airlifter of the Week: Airman Derrick Cashaw

    Name and Rank:  Airman Derrick Cashaw Unit: 19th Force Support Squadron Duty title: Fitness specialist Hometown: Detroit, Michigan Time in service: Nine months Time at Little Rock: Six months Goals: Serve 20 or more years in the Air Force Hobbies: Drawing, chess games and playing video games

  • Wingman Weight Loss Program challenges Team Little Rock

    Service members, civilians, dependents and retirees interestedin the Wingman Weight Loss Challenge are encouraged to sign up Jan. 17 — 27,2017, at the Little Rock Air Force Base Fitness Center. The challenge is a friendly competition which introduces healthyeating and exercise habits. “Teams will