Mental Wellness

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Some examples of topics in this category:

  • Stress (relationships, work, home life)
  • Anxiety/Depression
  • Loneliness/social Isolation
  • Feelings of hopelessness
  • Deployment stressors
  • Mood regulation
  • Anger 
  • Addiction concerns
  • Grief
  • Alcohol Drug Use
  • Sleep
  • Spiritual and Religious Support
  • Counseling Services

RESOURCES

 

Base Chapel

Bldg. 950 Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-6014, After duty hours call (501) 987-1900
0730-1630, Mon-Fri, on-call 24/7
https://www.littlerock.af.mil/Helping-Agencies/Base-Chapel/

Provides absolute, 100% confidential counseling in all areas with privileged communication and no duty to report anything.

 

 

 

Employee Assistance Program


Phone: 1-866-580-9078
Available 24/7
www.afpc.af.mil/eap

Offers free confidential services to help you and your household members manage everyday challenges and work on more complex issues.

 

 

Alcohol and Drug Abuse Prevention and Treatment (ADAPT)

Bldg. 1090, Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-7338
0730-1630 Mon-Fri

ADAPT Clinic's mission is to promote readiness, health and wellness through the prevention and treatment of substance abuse.

 

 

Fitness Center

Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: (501) 987-7288

https://rockinattherock.com/fitness-sports-center

Keep in shape with our complete and fully equipped fitness and sports center.

 

 

Mind Gym

Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-1772
0730-1630 Mon-Fri
https://littlerock.tricare.mil/

Lumena MindGym is a cutting edge training tool used to drive better human performance and resilience.

 

 

Civilian Health Promotion Services

Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-8811

https://www.usafwellness.com/

CHPS enhances readiness, productivity, employee health and engagement of the civilian workforce to minimize personal risk of preventable injury, illness, or suicide.

 

 

True North

Bldg. 940 Arnold Ave
Little Rock AFB, AR 72099
Phone: (501) 987-1940
0730-1630 Mon-Fri

Embedded mental health and spiritual fitness care. Call to see if your unit is enrolled.

 

 

Military One Source



Phone: (800) 342-9647
Available 24/7, 365 days a year
http://www.militaryonesource.mil/

Provides Non-Medical Counseling: face-to-face counseling, online counseling, telephonic counseling, video counseling; Specialty Consultations: Adoption, Education, Elder Care, Health and Wellness Coaching, Spouse Relocation and Transition; and Other Services and Counseling: Document Translation, Financial Counseling, etc.

 

 

Military & Family Readiness Center

Bldg. 940 Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-2667
0730–1630, Mon-Fri, Tues. 0730-1400
https://www.littlerock.af.mil/Helping-Agencies/Military-and-Family-Readiness-Center/

Targeted support aimed at assisting individuals and families to adapt and meet the demands of the military lifestyle.

 

 

Military & Family Life Counseling (Adult)

Bldg. 940 Arnold Ave
Little Rock AFB, AR 72099
Phone: (501) 941-6686 (Main)
Phone: (501) 388-0245 (Flightline)
Phone: (501) 414-3120 (Flightline)
0730-1630 Mon-Fri

Provide anonymous, confidential support to military and their family members, especially those returning from deployments.

 

 

Military & Family Life Counseling (School Based)

Bldg. 940 Arnold Ave
Little Rock AFB, AR 72099
Phone: (501) 703-4696 (Cabot)
Phone: (501) 350-4589 (Jacksonville Middle)
Phone: (501) 516-1855 (Flightline Charter)
Phone: (501) 366-7210 (Child & Youth Services)
0730-1630 Mon-Fri

Provide anonymous, confidential support to military and their family members, especially those returning from deployments.

 

 

FAMILY ADVOCACY PROGRAM

1090 Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-7377, (501) 204-8870 (24/7)
0730-1630, Mon-Fri
https://www.littlerock.af.mil/Helping-Agencies/Military-and-Family-Readiness-Center/

The mission of the Family Advocacy Program is to build healthy communities by implementing programs designed for the prevention and treatment of child and spouse abuse.

 

 

Integrated Resilience Office

940 Arnold Drive
Little Rock AFB, AR 72099
Phone: 501-987-1772
0730-1630 Mon-Fri
https://littlerock.tricare.mil/

Provides subject matter expertise implementing proactive evidence-based strategies that prevent harm, promote health, and ensure safety and well-being for all individuals.