Physical Health


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Some examples of topics in this category:

  • Sleep
  • Exercise/Physical Fitness
  • Body Composition
  • Nutrition
  • Weight management
  • Tobacco Cessation
  • Alcohol/drug use
  • Physical Fitness Test Improvement 

RESOURCES

 

Military One Source (Fitness Services)




Phone: (800) 342-9647
Available 24/7, 365 days a year
http://www.militaryonesource.mil/

While Military OneSource does not provide direct health care services, it does provide resources that can help you maintain good health. Web-based resources related to prevention and care, mental health, nutrition and fitness, and substance abuse are available on the site. Military OneSource is available 24/7 at no cost.

 

 

Fitness Center


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: (501) 987-7288

https://rockinattherock.com/fitness-sports-center

Offers a range of exercise equipment, classes, and programs designed to improve physical fitness and overall health. These facilities are staffed with personnel and often include amenities such as weight rooms, cardio machines, group exercise studios, and locker rooms. The goal of fitness centers is to promote a healthy lifestyle and provide a welcoming environment for individuals to achieve their fitness goals.

 

 

Operational Support Team (OST)


940 Arnold Drive
Little Rock AFB, AR 72099
Phone: 501-941-6686

The OST typically includes a physical therapist, strength and conditioning specialist, psychologist, licensed clinical social worker, and team specialist to evaluate unit human performance factors. OSTs engage with unit members to improve resilience, and facilitate medical and mental health care when needed. The OST has rotational embedments with specified units using centralized data analytics to guide their interventions.

 

 

Health Promotions


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-1772
0730-1630 Mon-Fri
https://littlerock.tricare.mil/

Health Promotions is the art and science of helping individuals, commands and the military community improve their health-related behaviors and outcomes. Services such as workshops, seminars, and briefings are provided related to wellness topics such as sleep, healthy eating, smoking cessation, etc.

 

 

Civilian Health Promotion Services (CHPS)


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-8811

https://www.usafwellness.com/

CHPS offers a multitude of virtual health and wellness services that are designed to enhance quality of life, improve productivity, encourage motivated and engaged employees, and promote a workplace culture of health. Employees may sign up through the USAF Wellness Portal to participate remotely in CHPS.

 

 

Alcohol and Drug Abuse Prevention and Treatment (ADAPT)


Bldg. 1090, Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-7338
0730-1630 Mon-Fri

Promotes readiness, health, and wellness through the prevention and treatment of substance misuse and abuse. Services include outreach, education, screening, assessment, treatment, and consultation. Preventive education and treatment are provided individually and/or in groups.

 

 

Employee Assistance Program (Fitness Service)



Phone: 1-866-580-9078
Available 24/7
https://www.afpc.af.mil/Military-and-Family/Personal-and-Work-Life/

EAP is available to DAF (APF, NAF, Space Force, ANG) civilians and Army civilians on AF-led Joint Bases and their respective household members. Services are free, confidential, 24/7 online, in-person, by phone or video conference to help you and your household members manage physical wellbeing challenges. Services related to aging, fitness, healthy eating, sleep, and more are provided.