Physical Health


Avatar

Some examples of topics in this category:

  • Sleep
  • Exercise/Physical Fitness
  • Body Composition
  • Nutrition
  • Weight management
  • Tobacco Cessation
  • Alcohol/drug use
  • Fitness Test Improvement 

RESOURCES

 

Military OneSource



Phone: (800) 342-9647
Available 24/7
http://www.militaryonesource.mil/

Provides Non-Medical Counseling: face-to-face counseling, online counseling, telephonic counseling, video counseling.

 

 

Employee Assistance Program



Phone: 1-866-580-9078
Available 24/7
www.afpc.af.mil/eap

Offers free confidential services to help you and your household members manage everyday challenges and work on more complex issues.

 

 

Primary Care Behavorial Health Consultant (BHC)


Family Health Clinic
Little Rock AFB, AR, 72099
Phone: 501-987-8811 for appointment line; 501-987-3080 for Family Health direct line
0800-1530 Mon-Fri
http://www.airforcemedicine.af.mil/MTF/Little-Rock/

A mental health professional stationed in the Family Health clinic.

 

 

Health & Wellness Center


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: (501) 987-7288
0730-1630 Mon-Fri

Spiritual health and fitness can be attained through physical wellness too.

 

 

Fitness Center


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: (501) 987-7288

https://rockinattherock.com/fitness-sports-center

Keep in shape with our complete and fully equipped fitness and sports center.

 

 

Integrated Resilience Office


940 Arnold Drive
Little Rock AFB, AR 72099
Phone: 501-987-1772
0730-1630 Mon-Fri
https://littlerock.tricare.mil/

Provides subject matter expertise implementing proactive evidence-based strategies that prevent harm, promote health, and ensure safety and well-being for all individuals.

 

 

Mind Gym


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-1772
0730-1630 Mon-Fri
https://littlerock.tricare.mil/

Lumena MindGym is a cutting edge training tool used to drive better human performance and resilience.

 

 

Civilian Health Promotion Services


Bldg. 827, 6th Street
Little Rock AFB, AR 72099
Phone: 501-987-8811

https://www.usafwellness.com/

CHPS enhances readiness, productivity, employee health and engagement of the civilian workforce to minimize personal risk of preventable injury, illness, or suicide.

 

 

Alcohol and Drug Abuse Prevention and Treatment (ADAPT)


Bldg. 1090, Arnold Drive
Little Rock AFB, AR 72099
Phone: (501) 987-7338
0730-1630 Mon-Fri

ADAPT Clinic's mission is to promote readiness, health and wellness through the prevention and treatment of substance abuse.