• "The only disability in life is a bad attitude"

     Continuously smiling, laughing and going out of his way to help people is what John Perry is most known for. He speaks college football as a second language and is said to be arguably the biggest University of Alabama fan.You can find Perry, an Army and Air Force Exchange Services Base Exchange

  • Reenergize before returning

    Getting back to the everyday grind at work can be tough, and the consequences of being tired and trying to perform at 100 percent is quite challenging.After a lengthy holiday break with family and friends, remember to spend some time on yourself.According to the National Institute for Occupational

  • Maintaining munitions with the 19th MXS

    Most people wouldn't think a C-130 cargo plane maintenance squadron would have team of Airmen responsible for assembling, inspecting and storing munitions. But the 19th MXS munitions flight does just that. A team of approximately 20 Airmen works with weapons and ammunition on more than 80 acres of

  • Gingivitis: Cause, Effect, and Prevention

    Have you ever been told you have gingivitis?Many people have been told they have gingivitis but may be unsure what it means. Gingivitis is inflammation of the gums surrounding the teeth. Signs of gingivitis are red, swollen gums that may bleed easily. Affected gums are sometimes sensitive but can be

  • Altitude chamber takes its last breath

    Senior Airman Devin Theis, a 19th Aerospace Medicine Squadron high-altitude airdrop missions technician, instructs Airmen on the proper use of an oxygen mask during altitude training Dec. 8, 2014, at Little Rock Air Force Base, Ark. Students undergo hypobaric chamber

  • Combat Airlift Help Dates Back to Korea

    On Dec. 7, 1950, an event unique in the history of combat airlift occurred in the skies over North Korea.  For the first and only time in military history, a bridge was airdropped to ground forces below.On Oct. 19, 1950, hundreds of thousands of communist Chinese  troops of the "People's Volunteer

  • Intramural Flag Football Championship

    Early season predictions came to fruition as the 314th Aircraft Maintenance Squadron took the cake for the second year straight."We hope to be able to duplicate the success of last season," said Senior Airman Ned McCaster 314th AMXS head coach, during a preseason interview."Our pregame mentality is

  • Add layers while lacing up for winter sports

    For those who love outdoor sports, nothing can keep them from the thrill of the game, not the scorching sun, nor an icy breeze.But whether you're a winter sports expert or a newbie, the key to enjoying the sport of your choice, while remaining healthy, is dressing sufficiently.  The goal for proper

  • Travel safely during the holidays

    Don't let holiday trips and buying gifts add to your distractions on the road. Have a safety plan and use it. (U.S. Air Force photo by Senior Airman Regina Agoha) Now that Thanksgiving is over, the preparation for one of the most beloved holidays of the year has

  • Q & A with Team Little Rock's newest SARC

    As of Nov. 3, 2014, Little Rock Air Force Base has a new sexual assault and response coordinator. Roland DeLeon, the 19th Airlift Wing SARC, sat down with Little Rock AFB Public Affairs for an interview.Q: Where is home for you?A: It is in the military, I don't really have a traditional home. I have