Diamonds set to sparkle at Air Force Night

The Arkansas Diamonds Indoor Football League team sponsors Air Force Night Saturday evening at Verizon Arena in North Little Rock.Gates open at 6 p.m., but Air Force equipment and members will be on hand to showcase the Air Force and talk with the general public starting at 4 p.m.The team offers

Military Saves Campaign 5k: And they're off!

19 AW staff crowned intramural basketball champions

Preparing for success: Improving sit-ups and push-ups

"The bottom line with sit-ups is that you need to do sit-ups," emphasizes Jeffery Vaughn, 19th Aeromedical Squadron fitness program manager.Contradictory to what most Airman may think, doing crunches won't help them with sit-ups. Sit-ups strengthen hip flexors, so the only way to get better at

LRAFB exercises major accident response

Combat Airlifter of the Week: Tech. Sgt. Natasha Pagan

Base named 'Tree City USA' for 17th year

Little Rock Air Force Base has been recognized by the Arbor Day Foundation as a Tree City USA community for its commitment to urban forestry.This is the 17th year the base has earned this national designation. The Tree City USA program is sponsored by the Arbor Day Foundation in cooperation with the

Security forces emphasizes requirements for handling privately owned firearms

 With the availability of firearms and ammunition at the new Base Exchange, potential and current owners should be aware of base requirements for transporting and storing privately owned firearms ammunition."Command and control is much easier when security forces knows exactly who is armed." said

Preparing for success: Improving PT run times

Being physically fit allows Airmen to properly support the Air Force mission. With a 30 to 40 percent fail rate projected for the new fitness test, Airmen will need to focus on improving their scores. More accurate testing sessions leave Airmen asking what they can do to improve their run times to

Combat Airlifter of the Week: Staff Sgt. Karlie Madden