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  • Staying organized: 5 stress-reducing tips

    Military life can be challenging. From moving every couple of years to adjusting to a new environment, staying organized may seem impossible. Without proper planning, keeping track of daily tasks may become difficult and could result in missing objectives. "Organization is important because it allows you to plan and exercise control over what
  • Selfless dedication: volunteers' efforts recognized

    The Airman & Family Readiness Center Volunteer Program ceremony held April 27, 2017, recognized the Airmen who epitomized the U.S. Air Force core value of Service Before Self by giving back to their community through volunteering. The A&FRC Volunteer Program connects individuals and groups to provide assistance opportunities. Each year, groups and
  • Supporting sexual assault survivors

    Sexual Assault Awareness Month brings attention to the options available to those affected by conduct that falls short of the standards expected of individuals in uniform. A U.S. Air Force priority is taking care of Airmen and families, and wingmen are responsible for assisting a survivor in speaking up. The support from friends and family after an
  • Serving up success: dining facility Airmen win Hennessey award

    Hercules Dining Facility Airmen won the 2017 U.S. Air Force Hennessy award against five Major Command-nominated bases March 24, 2017, at Little Rock Air Force Base, Arkansas. The John L. Hennessy trophy is an annual award presented to the best food service program in the U.S.  Air Force across the globe. The Hennessy award is based on the entire
  • Airfield management keeps aircrew safe

    The mighty C-130’s many capabilities make it a valuable asset for delivering supplies and troops. Members of the 19th Operations Support Squadron Airfield Management team work around the clock to provide a safe, efficient and effective airfield environment which ensures the mission of global reach succeeds. Eleven service members and two civilians
  • Volunteers, donations keep Airman’s Attic running

    Service members and their families are encouraged to continue the cycle of giving by donating items to the Airman’s Attic at Little Rock Air Force Base, Arkansas, to ease the transition for other families. “The store started as a place for helping families in need,” said Veronica Cage, Airman’s Attic manager. “We’re able to assist people who move
  • Combat Airlifter of the Week

    Name and Rank: Staff Sgt. Justin Buchele Unit: 19th Airlift Wing Duty title: NCO in charge of command post systems Hometown: Las Vegas, Nevada Time in service: 7 years and 11 months Time at Little Rock: 5 years and 2 months Goals: Finish Community College of the Air Force  degree this year and start working on Bachelor’s degree Hobbies: Spending
  • Whittling away stress, frame by frame

    Sawdust and the buzz of an electric saw fill the air as individuals create personal masterpieces at the 19th Force Support Squadron Skills and Development Center Wood Frame Shop at Little Rock Air Force Base, Arkansas.The shop is located next to the Hobby Shop and Outdoor Recreation and is open every weekday or Wednesday from 9 a.m. to 5 p.m. and
  • Craft time: EFMP event creates valentine’s with giggles

    Glitter, glue and giggles were the ingredients for the Exceptional Family Member Program’s Valentine’s Day event Feb. 4, 2017, at the Airman & Family Readiness Center on Little Rock Air Force Base, Arkansas. The event resulted in unique gifts created by children and their siblings enrolled in EFMP as well as a chance to play with friends. EFMP is a
  • Combat Airlifter of the Week: Capt. Rachel Rothamel

    Rank and Name: Capt. Rachel Rothamel  Unit: 19th Medical Operations Squadron  Position:  Family Health Clinic Nurse  Hometown: Toppenish, Washington  Time on Station: 3 years  Time in Service: 3 years  Hobbies: Riding motorcycles  Goals: becoming an intensive care unit nurse  Core Value: Excellence in All We Do  Comments: Rothamel embodies
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