Laura Womack, the 19th Communication Squadron postal service center manager, pedals a bike during a burn hour session at the Fitness Center Monday. The burn hour is a challenging workout held every weekday at 3 p.m. to aid Airmen in improving their warfit test scores.
Tech. Sgt. Mark Hettinger, a 19th Aircraft Maintenance Squadron aircraft maintainer craftsman, pedals a spin bike during a burn hour session at the Fitness Center Monday.
Staff Sgt. Shannon Cole, 19th Equipment Maintenance Squadron isochronal inspection dock supply liaison, keeps herself steady in a wall sit position during a burn hour session at the fitness center Monday.
Scarlett Goad, 19th Medical Group dietician, instructs a class how to do planks during a burn hour session at the Fitness Center Monday.