• 'Fruit and veggies:' more matters

         Millions of Americans do not eat enough fruit and vegetables for their health and their well being. Do you like fruits and vegetables? Do you eat at least one fruit or vegetable everyday? Well, what are you waiting on? Your health depends on it!      All fruits and vegetables provide essential

  • Flu season fast approaching

         The cold and flu season will soon be among us. The flu is caused by the influenza virus and the best way to prevent the flu is by getting vaccinated.      The flu vaccine protects against the year's three most prevalent flu strains, but people who are vaccinated can still catch the flu from

  • C.A.S.H. Forms Lite, makes finance forms easy

         Tired of waiting in finance just to ask a question about which form to fill out? Or once you figure out which form you need, waiting for help to fill it out? Or maybe making the trip to finance just to get turned away because you're missing documentation or a supervisor's signature? If this has

  • Hunter education course preps 30 youths for season

    Bambi, Bugs Bunny and Daffy Duck better watch out because nearly 30 new hunters might have them in their sights this hunting season. The 189th Airlift Wing Family Program sponsored a youth hunter's education class in the 189th Operations Group auditorium Sept. 13-14. The Youth Hunter's Education

  • 3 Arkansas ANG units jump into hurricane relief support missions

    While hurricanes Gustav and Ike ripped up parts of Louisiana and Texas, a handful of Arkansas Air National Guardsmen deployed into their paths to help officials in both states prepare for the aftermath, while others helped repatriate 35 Louisianans who were evacuated to Little Rock before Gustav

  • Retirees helping retirees

    The Little Rock Air Force Base Retiree Activities Office serves as the interface between the active and retired communities. It is an official Air Force staffed by volunteers. All military retirees regardless of service, surviving spouses of retired and active-duty personnel and all military members