• Medical referral process change

    Starting July 1, the 19th Medical Group will transition to a new referral management appointing process. The new process entitles beneficiaries to directly schedule off-base network specialty appointments with an approved facility. When you have an off-base referral, the following steps should be

  • Fighting Depression with Sweat and Community

    What if I told you a very effective treatment for depressive symptoms in many people might be a pair of running shoes, some dumbbells, and a group of friends? You would probably say you're just one of those happy fitness people with no problems who thinks a good run, weight training and a party

  • Booze and boom do not mix

    The Fourth of July is usually associated with firework displays. During this time it is crucial that Airmen and their families stay safe as well as understand and abide by base and community regulations.Remember, fireworks or any type of explosive devices is prohibited on base. This includes the

  • Rigging the Rock

    The aerial delivery section of the 19th Logistics Readiness Squadron plays a huge role in Team Little Rock's mission. A team of 39 Airmen and 11 civilians are responsible for rigging, recovering and repairing cargo platforms. On average, ten pallets are prepared by riggers each day. The riggers work

  • Step in and intervene

    Have you ever been in a situation where you didn't do something you should have and felt the regret, guilt and hope for a second chance afterward? Maybe you've been in a setting where you thought about cutting your friend off from those last few drinks. Maybe you could have stepped in when they were

  • Exercise your right: Vote

    Voting: It is a vital right we in the armed forces defend every day. By exercising your right to vote, you are letting your voice be known, and you're telling your civic leader(s) that you care what decisions are being made. As Andrew Lack said, "Bad officials are elected by good citizens who do not

  • Critical days of summer: water/boat safety

    Airmen and families at Little Rock Air Force Base, Arkansas, are looking for ways to stay cool this summer. One of the most popular ways to beat the heat without remaining indoors is water activities. Whether picnicking at a pool, rafting down a river, lounging by a lake or sailing on the sea, risk

  • June: National Men's Health Month

    Anchored by a congressional health education program, Men's Health Month is celebrated every year across the country.  Screenings, health fairs, media appearances and other health education activities are held each June to raise awareness for men's health. The purpose of Men's Health Month is to