• Taking back their health

    Heather Baxter works as a captain in the 19th ForceSupport Squadron civilian personnel flight through the week and serves as a captainon the weekend in the Air National Guard. She is another person who’s transformedher body and her health with diet and exercise.So Heather, what made you decide to

  • Commentary: Improving health through nutrition

    For years, I never thought about the food and drinks I put in my body. My breakfast would consist of Dr. Pepper and honey buns. I’ve always been a gym rat running marathons, lifting weight and playing basketballOn the outside I looked fit and healthy but on the inside I was causing serious damage to