Fitness center keeps Combat Airlifters "Fit to Fight"

  • Published
  • By Ashley Mangin
  • Volunteer contributor to the Combat Airlifter
LITTLE ROCK AIR FORCE BASE, Ark. --  The base fitness center is making it easier than ever for Combat Airlifters and their families to stay "Fit to Fight." 

With a wide variety of exercise equipment, fitness classes and even a smoothie bar, the fitness center and Health and Wellness Center provides exercise opportunities for nearly everyone. All activities are open to military ID card holders. 

For military members looking to ace their PT test, the center has introduced the Burn Hour, an exercise class specifically designed to raise PT scores. 

"The Burn Hour class was so successful that we added a 7 a.m. Burn Hour class due to the success of the 3 p.m. class," said Master Sgt. Christina Taylor, 19th Services Squadron Fitness and Sports Center section chief. "The class has a variety of exercises and offers a good workout." 

"We also have the spin classes and recently added Zumba, which is kind of a dance class that uses Latin music and easy to follow moves for a fun aerobic workout," she added. 

The HAWC teaches Fit Women and an exercise class for pre- and post-natal classes. They also offer Silver Steppers, a class designed for older adults who desire light weight training, low impact exercise and mild stretching. Nutrition classes are also available at the HAWC. 

There is an age limit for some classes, but families are welcome. The fitness center has a family room where parents can work out and children can play. Parents must remember to remain with their children at all times. 

Because good nutrition fuels fitness, the smoothie bar menu includes a variety of flavors and additions like protein powder to help exercise buffs get the maximum benefit out of their workout. 

According to the Team Little Rock Resource Guide, the HAWC is a one-stop shop for health information and prevention programs, dedicated to providing the knowledge and support needed to stay committed to a healthy lifestyle. When people visit the HAWC, they will receive the knowledge and support needed to make and stay committed to a healthier lifestyle. 

"Classes and programs at the fitness center are always being updated and improved so people should be on the lookout for flyers of new events," said Sergeant Taylor. 

For more information, call the fitness center at 987-3283 or the HAWC at 987-7288.